Our Most Recent Speaker Series:
Daniel Goleman and Richard J. Davidson
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. In their new book, “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body,” Goleman and Davidson show us the truth about what meditation can really do for us, and exactly how to get the most out of it. This is one of those rare books that has the power to change us at the deepest level.